Yes our studios design at least some classes specifically for beginners.

Starting Yoga practices recommendations are “Hatha Yoga” (often slower-paced and easier to follow). These classes focus on basic poses, breathing, and alignment, so you can build confidence at a comfortable pace.

More dynamic styles like Vinyasa Flow or Power Yoga are often open-level, meaning beginners can join, but they move faster and may feel more challenging at first

Yes you usually need to book in advance.

Classes often have limited spaces, so booking ahead guarantees your spot and helps the studio manage class sizes. We use online booking systems, and you can typically reserve your place a few hours or even days in advance.

We may allow walk-ins, but it depends on availability, and popular classes (like Vinyasa Flow or evening sessions) can fill up quickly

Typically, you can cancel a class up to 2–12 hours before the start time without penalty. This window allows the studio to offer your spot to someone else on a waiting list.

If you cancel too late or don’t attend, we may charge a late cancellation fee or deduct a class credit from your pass or membership